If you suffer from premature ejaculation, there are two major things that you should know. Number one is that you are not alone. Not by a long shot. 30% of men suffer from premature ejaculation or erectile dysfunction. Also, you should keep in mind that you weren’t built to last long during sex. We are human animals and the reproductive system in animals is not built to hold back their ejaculation. We are built to ejaculate as much as possible and move on to the next mate. If you realize that there isn’t necessarily anything wrong with you, unless you have health issues, you will get over the anxiety that might perpetuate your premature ejaculation.
Tips To Help Stop Premature Ejaculation For Good!
Here are some useful tips to help you overcome premature ejaculation and become the lover you always wanted to be.
Make Her Fantasies a Reality – If you want to be a good lover, you must realize the difference between the sexuality in men and women. Men are almost exclusively driven by visuals and physical contact while fantasy largely drives most women. Some think that men simply like sex more than women, but that is just not true. Women want their fantasies fulfilled and, if they are not, they will appear less interested in sex.
Don’t Overthink It – If you find it hard to last long in bed, it can adversely affect your self-esteem and cause you to fixate on it and worry about it to the point that it makes your problem worse. As hard as it may be, put it out of your mind. Become lost in the moment and avoid overthinking and your body will respond.
Cut Down on Porn – There’s nothing wrong with a little porn now and then for sexual release, but don’t get carried away. Porn affects your dopamine levels and dopamine controls your ejaculation. You can also inadvertently condition yourself to ejaculate quickly and that carries over into the bedroom.
Oral Sex and Foreplay – If you concentrate on her pleasure, you won’t be so fixated on yours. Oral sex and a lot of foreplay will drive up her arousal and give her orgasms before you even penetrate her. This takes the pressure off you to perform and you, in turn, will become a better and more confident lover. You can also be sure to use condoms to cut down on the sensitivity.
Meditation and Concentration – Premature ejaculation problems are often mental, so it makes sense that focusing your mind will help to improve your condition. Meditation will help you deal with any number of mental issues that can contribute to premature ejaculation.
It Could Be a Health Issue – If you follow every bit of advice in this article and you are still having problems, it could be a health issue. If the problem persists, you should consult your physician who will help you treat it with medication or supplements. Some foods high in protein and the proper vitamins can help as well. Foods like eggs, asparagus, oats, carrots, dark chocolate, avocados, blueberries, onions, garlic, green celery, and walnuts.