All of us have been through it. You fall head over heels for someone and you picture yourself spending the rest of your life with them… then you break up. You are lost and nothing feels right. It hurts so bad that you don’t know what to do with yourself. Your friends try to help you feel better but you are inconsolable. Your loved ones mean well by trying to console you, but they only make it worse. The pain feels like it’s never going to stop.
You may feel the need to wallow in your misery, but it’s in your best interests, both physically and mentally, to get over it as soon as possible.
Even if you are not able to recover quickly, you need to find some way to make it tolerable. A broken heart can affect your health more than you can imagine. It can take control and do some real damage if you let it. I’m going to of course teach you everything you need to know about dealing with this situation, but first, I want you to understand that you need to get out there and find a local fling to initially make yourself feel better.
Reasons Broken Hearts Suck And What You Must Know When Actively Dating
Here are some of the most prominent reasons why broken hearts hurt so bad, why they’re unhealthy, and why it’s important to move on as soon as possible.
Your brain is in defense mode. Your emotional pain is so great that your brain tells your body that you are suffering physically and you feel like you’ve been hit by a truck.
Your eating habits are adversely affected. A broken heart affects how much you eat whether it’s too much or too little. You either overeat as a coping mechanism or don’t eat enough because of anxiety.
Stress levels wreak havoc on body and mind. Certain chemicals in your brain increase with the feeling of love. When those chemical levels drop after a breakup, your brain overcompensates and causes tension throughout your body.
Damaging depression sets in. If someone you love leaves you, then your self-worth often leaves with them causing depression to set in. It only gets worse if you don’t address it.
You feel like you’re trying to kick a drug. The feeling of love is addictive and your body misses it just as much as your heart does. The longing for the love you lost is like withdrawals from weening yourself off a powerful drug.
Here Are Some Super Important Lessons To Learn And Understand
Don’t lose sight of yourself. When you are in a long relationship; your identities meld into each other and you become a different person than you were before. You need to address this and make the effort to learn who you have become after you break your heart.
It’s probably not your first or your last broken heart. It will probably happen again, so you need to accept that and realize it’s not the end of the world. The acceptance goes a long way toward helping you avoid another one.
Resist the urge to isolate yourself. Isolating yourself is tempting but it only prolongs the pain. You need to get out and enjoy life as much as possible and you’ll regain normalcy sooner. My suggestion is to get out there and at least start to chat with singles in your area using a dating site. I mean honestly, when you think about it, what’s the absolute worst thing that can happen to you? Perhaps you decide that it’s too soon and you’re not ready for any of this. At which point, you can easily delete your dating account in a matter of minutes if absolutely necessary.